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昨日、食べすぎて体重増えた！(T_T)
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1303 kcal
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Fat: 49.08g | Prot: 86.79g | Carbs: 127.62g.
Breakfast: ご飯, 丸美屋食品 うめ茶漬け. Lunch: ポークカレー. Dinner: 赤魚, 永谷園 おとなのふりかけミニ 梅ゆかり, ご飯, ポトフ, 牛肉. Snacks/Other: みかん, みかん, みかん, みかん, コーヒー. more...
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Gaining 3.5 kg a Week
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