Weigh In record (no journal entry) for 24 February 2018
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173.5 kg
Lost so far: 2.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1903 kcal
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Fat: 99.82g | Prot: 123.36g | Carbs: 133.32g.
Breakfast: Best Yet Blueberry Waffles, Butterball Everyday Turkey Bacon, Marketside Sugar Snap Peas, Great Value Shredded Sharp White Cheddar Cheese, Broccoli, Wellsley Farms Red Skin Mashed Potatoes. Lunch: McDonald's Artisan Grilled Chicken Filet, McDonald's Bacon Ranch Salad with Grilled Chicken, Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Oil Popped Popcorn (Microwaved), Lactaid 2% Milk, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg, Countryside Creamery Spreadable Butter with Canola Oil. Snacks/Other: Red Mango Pumpkin Spice Frozen Yogurt. more...
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Losing 1.5 kg a Week
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