Weigh In record (no journal entry) for 24 February 2018
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73.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1038 kcal
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Fat: 39.11g | Prot: 43.02g | Carbs: 130.11g.
Breakfast: Sadia Mussarela, Charlotte Pão Integral Multigrãos, Café com Açúcar, Lider Leite Desnatado. Lunch: Sukita Laranja, Cenouras Cozidas, Vagem, Gomes da Costa Atum Ralado Ao Natural, Mandioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos, Cacau Show Bendito Cacau 70%. more...
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Losing 0.9 kg a Week
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Daiane.ferreira's Weight History
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