Weigh In record (no journal entry) for 24 February 2018
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1366 kcal
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Fat: 32.74g | Prot: 68.96g | Carbs: 192.96g.
Breakfast: Arroz Blanco, Clara de Huevo, AdeS Leche de Soya, Svetia Stevia, Café Regular. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Clara de Huevo, Arroz Blanco, Plátano, Kiwi, Mission Tostadas Horneadas. Snacks/Other: Svetia Stevia, Café, Coffee-Mate Crema para Café, Pastel de Zanahoria Glaseado, Verde Valle Arándano Deshidratado. more...
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Losing 1.0 kg a Week
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