Tanchik09's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

79.4 kg Lost so far: 15.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

688 kcal

Fat: 17.34g | Prot: 21.23g | Carbs: 112.07g. Breakfast: Леовит Каша Овсяная Персик со Сливками, Белый Хлеб. Lunch: Суп из Говядины, Киндер Пингви. Snacks/Other: Магнит Банан. more...

500 kcal

Exercise: Squats (Legs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Tanchik09's Journal, 24 Feb 18

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