Deaneramos's Journal, 24 Feb 18

Deaneramos's Profile | < Previous Entry |Next Entry >

Sem perder o foco

72.5 kg Lost so far: 22.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

513 kcal

Fat: 17.69g | Prot: 60.69g | Carbs: 25.76g. Breakfast: Omelete, Café. Lunch: Pepino Japonês, Carne do Peito de Frango. Dinner: Omelete. Snacks/Other: Geladinho. more...

2223 kcal

Exercise: Hanging Laundry - 1 hour, Crossfit - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deaneramos's Weight History

View Complete History

Deaneramos's Journal, 24 Feb 18

Submit a Comment

Deaneramos's Weight History