Weigh In record (no journal entry) for 24 February 2018
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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942 kcal
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Fat: 53.05g | Prot: 96.00g | Carbs: 17.20g.
Breakfast: Sadia Salaminho, Manteiga (com Sal), Ovo. Lunch: Sadia Mussarela, Filé de Frango Grelhado, Repolho Verde Cozido. Dinner: Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Ovo de Codorna, Cacau Show Trufa 70% Cacau. more...
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Losing 2.1 kg a Week
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