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Pelo menos hoje cedo estou assim! 😜kkkkk
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61 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1274 kcal
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Fat: 47.15g | Prot: 72.23g | Carbs: 150.88g.
Breakfast: Café, Amendo Nutry Pasta de Amendoim, Maçãs Gala, Danubio Cream Cheese Light, Marilan Magic Toast Integral, Ipanema Queijo Branco Light. Lunch: Abobrinha, Castelo Molho para Salada Balsâmico, Alface, Subway Tomate, Bolinha de Queijo. Dinner: Tang Suco de Tangerina, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Café (em Pó Instantâneo), Canela, Amendo Nutry Pasta de Amendoim, Atlhetica Best Whey Cocco & Cioccolato, Banana Prata, Royal Gelatina Sabor Morango. more...
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1936 kcal
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Exercise:
corrida 5km meninas - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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irispach's Weight History
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