Weigh In record (no journal entry) for 24 February 2018
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1345 kcal
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Fat: 38.14g | Prot: 49.66g | Carbs: 202.32g.
Lunch: Rauch 100% Zitronensaft, Knorr Eierschwammerlsauce, SPAR Semmelknödel im Kochbeutel. Dinner: Green Peppers, Inzersdorfer Kalbsleberaufstrich, Der Mann Bauernbrot, Apple, Banana, Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Spielberger Haferflocken. more...
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Losing 0.2 kg a Week
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