renaldiens's Journal, 24 Feb 18

renaldiens's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2018

84 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

568 kcal

Fat: 15.07g | Prot: 19.00g | Carbs: 93.52g. Breakfast: Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Lunch: Nanas, Pepaya. more...

2328 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 24.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

renaldiens's Weight History

View Complete History

renaldiens's Journal, 24 Feb 18

Submit a Comment

renaldiens's Weight History