Weigh In record (no journal entry) for 11 May 2017
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.79g | Prot: 73.46g | Carbs: 136.86g.
Breakfast: Aldi Halfvolle Melk, Granola. Lunch: Regalo Vinaigrette Bieslook, Volkoren Spaghetti (Gekookt), Tomaten, Tonijn in Olie (uit Blik). Dinner: Gekookt Ei, Sla, Scampi. Snacks/Other: Appels (zonder Schil), Appels (zonder Schil), Milka Leo, Boni Gommetjes. more...
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2724 kcal
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Exercise:
Housework - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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jokewoets's Weight History
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