Weigh In record (no journal entry) for 24 February 2018
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53.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1243 kcal
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Fat: 55.84g | Prot: 121.85g | Carbs: 67.70g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Saumon, Poivrons Rouges Doux, Poireau Cuit. Dinner: Canderel Sucralose, Marque Repère Fromage Blanc 0%, Épinard, Huile d'Olive, Taifun Tofu Fumé, Poireaux, Poivrons Verts, Brocoli. Snacks/Other: Scitec Nutrition 100% Whey Protein, Avocat. more...
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1643 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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laurianefayard's Weight History
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