Weigh In record (no journal entry) for 24 February 2018
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95.3 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1301 kcal
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Fat: 18.08g | Prot: 57.13g | Carbs: 229.17g.
Breakfast: Café com Leite Integral, Banana Caturra, Maçãs, Café com Leite Integral. Lunch: Natural One Pink Lemonade, Batata no Forno (Casca Não Consumida), Carne de Vaca Assada, Rúcula. Dinner: Royal Gelatina Zero, Café com Leite Integral, Quatá Ricota Fresca, Polenta (Cozido). Snacks/Other: Goiaba, Quatá Ricota Fresca, Pão de Trigo Integral, Café com Leite Integral, Suco de Abacaxi. more...
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Losing 3.9 kg a Week
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