Weigh In record (no journal entry) for 24 February 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1473 kcal
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Fat: 62.16g | Prot: 97.47g | Carbs: 133.89g.
Breakfast: Silueta Pan Integral 8 Cereales, Hacendado Leche de Avena, Mermelada, Flora Margarina Pro-Activ. Lunch: Albóndigas con Salsa (Mezcla), Guiso de Lentejas. Dinner: Merluza Plancha, Crema de Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pastoret Requesón 0% M.G., Maracuyá. more...
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Losing 2.1 kg a Week
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