Weigh In record (no journal entry) for 24 February 2018
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1424 kcal
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Fat: 44.32g | Prot: 68.24g | Carbs: 167.63g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Cheddar Cheese , Brown Bread, Tesco Avocado , Anchor Butter, Honey Mustard Dressing. Dinner: Muller Light Vanilla Yogurt, Green String Beans, Potatoes (Flesh, without Salt, Boiled) , Tesco Finest Classic Chicken with Lemon & Herb Butter. Snacks/Other: Satsuma, Apples . more...
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2365 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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