Weigh In record (no journal entry) for 24 February 2018
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2063 kcal
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Fat: 138.42g | Prot: 68.19g | Carbs: 134.17g.
Breakfast: Herbalife Instant Theedrank Citroen, AH Amandeldrink, Ingevroren Bosbessen, Herbalife Voedingsshake Vanille, Herbalife Herbal Aloë Drank. Lunch: Lidl Amerikaanse Coleslaw, Grote Hamburger met Rauwkost en Groenten. Dinner: Vegetarische Kaas Quiche. Snacks/Other: Danone Oikos Kers & Choc, Herbalife Instant Theedrank Citroen. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Skating - 16/kph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Driving - 35 minutes. more...
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Losing 1.4 kg a Week
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Zentastic's Weight History
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