Weigh In record (no journal entry) for 24 February 2018
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73.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1654 kcal
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Fat: 82.41g | Prot: 31.24g | Carbs: 162.97g.
Breakfast: Marmeladenbrot, Balisto Korn Mix. Lunch: Italienisches Salatdressing, Couscous-Salat, Wurstsalat, Rispentomaten, Karottensalat, Coop Sellerie-Salat, Weisskohlsalat, Grüner Blattsalat. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Sesamöl, Thai Kitchen Kokosmilch, Aubergine, Thai Kitchen Green Curry Paste, Garnele, Migros Basmatireis. Snacks/Other: Chardonnay. more...
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2447 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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