Weigh In record (no journal entry) for 24 February 2018
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60.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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954 kcal
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Fat: 21.67g | Prot: 61.20g | Carbs: 128.85g.
Breakfast: Kepekli Spagetti (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Muz, Çilek, Süt, Doğalsan Yulaf Ezmesi. Dinner: Filiz Kepekli Makarna, Yörsan Doğal Kaymaksız Yoğurt. more...
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Losing 1.4 kg a Week
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akkarganbetul's Weight History
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