Weigh In record (no journal entry) for 24 February 2018
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1199 kcal
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Fat: 25.53g | Prot: 83.29g | Carbs: 172.97g.
Breakfast: Madu, Quaker Quickcook Oatmeal, Jahe. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Kem Chicks Sayur Toge, Jagung Manis Kuning, Wortel Dimasak, Teh Hijau, Tempe Orek, Ikan Tongkol Goreng. Snacks/Other: Pepaya, Yakult Yakult. more...
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1671 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyahaura201's Weight History
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