Weigh In record (no journal entry) for 24 February 2018
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2359 kcal
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Fat: 58.28g | Prot: 145.78g | Carbs: 311.25g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Aldi Haferflocken, Zimt. Lunch: Sahnekuchen, Edeka Paprika in Streifen Geschnitten, Reis (Gekocht). Dinner: Milbona Quark Traum, Milbona Quark Traum, Chili Con Carne mit Bohnen. Snacks/Other: Body IP Simons Perfect Post. more...
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2995 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Spissinger's Weight History
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