Weigh In record (no journal entry) for 24 February 2018
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1344 kcal
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Fat: 55.55g | Prot: 57.62g | Carbs: 163.73g.
Breakfast: Пицца Домашняя, Яичница. Dinner: Куриное Суфле, Хлеб Бородинский. Snacks/Other: Невский Кондитер Конфеты Тёмная Ночь, Конти Конфета Золотая Лилия, Красные Помидоры. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Squats (Legs) - 10 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vasiliska9009's Weight History
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