Weigh In record (no journal entry) for 24 February 2018
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105.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2427 kcal
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Fat: 206.29g | Prot: 110.64g | Carbs: 42.03g.
Breakfast: Philadelphia Cream Cheese, Butter, Bacon, Egg, Red Sweet Pepper, Coconut Vegetable Oil, Coffee. Lunch: Vogiatzidakis Myzithra, Ground Beef (Cooked), Olive Oil, Broccoli, Parmesan Cheese (Grated). Dinner: Keto Pizza. Snacks/Other: Green Tea, Vivani Organic Dark Chocolate 85%, Peanut Butter, Coffee, Coconut Vegetable Oil. more...
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Gaining 0.4 kg a Week
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