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durch das Fasten und bewusstes essen geht's wie von alleine
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1019 kcal
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Fat: 25.43g | Prot: 49.21g | Carbs: 146.90g.
Breakfast: Lahmacun. Lunch: Dürüm Döner. Snacks/Other: Elstar, Mister Choc Riesen Schaumküsse. more...
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Losing 2.1 kg a Week
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