Weigh In record (no journal entry) for 24 February 2018
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64 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1384 kcal
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Fat: 60.28g | Prot: 95.72g | Carbs: 116.55g.
Breakfast: Карбонат, Energy Diet Коктейль "Лимонное Печенье", Сыр Гауда или Эдам, LatteR Молоко Безлактозное 1,5%. Lunch: Конфета, Картошка Печеная, Куриные Котлеты в Духовке, Вареное Яйцо. Dinner: Energy Diet Berry Mix, LatteR Молоко Безлактозное 1,5%. Snacks/Other: Орехи Кешью, Окей Груша Конференс. more...
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1856 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ksenja163's Weight History
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