Weigh In record (no journal entry) for 24 February 2018
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87.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1059 kcal
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Fat: 54.95g | Prot: 90.10g | Carbs: 54.67g.
Breakfast: Омлет с Молоком, Гречка Отварная. Lunch: Салат Овощной, Курица Вареная. Dinner: Рыба Тушеная. Snacks/Other: Орехи Кешью, Помело. more...
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Losing 1.6 kg a Week
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Тринитти's Weight History
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