Weigh In record (no journal entry) for 24 February 2018
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1023 kcal
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Fat: 47.75g | Prot: 25.04g | Carbs: 127.51g.
Breakfast: Кофе (из Молотых Зерен), Eesti Pagar Rehe Ржаной Хлеб, Наш Лидер Масло Оливковое , Авокадо. Lunch: Мягкая Белая Булка, Приготовленная Квашеная Капуста, Фасолевый Суп. Dinner: Хлеб Бородинский, Помидоры. Snacks/Other: Пирожок с Картошкой, Травяной Чай. more...
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1594 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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