Weigh In record (no journal entry) for 24 February 2018
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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3239 kcal
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Fat: 118.41g | Prot: 156.33g | Carbs: 372.35g.
Breakfast: Exotic Food Sriracha Sehr Scharfe Chilisauce, Milbona Gratin-Käse Light, Dulano Kochschinken, Wiesenländer Chili Paprika Käse, Gut & Günstig Salatmischung Blattsalat Mix, Gut & Günstig French Dressing, Kühne Jalapeño, Edeka Wraps, Kaffee mit Milch, Milbona Joghurt Mild aus Magermilch, Freshona Pfirsichhälften. Snacks/Other: Milbona Cool Snack, Milbona Grieß-Pudding, Power System High Protein Bar Schoko. more...
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3310 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Housework - 26 minutes, Showering - 8 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Driving - 46 minutes, Working - 4 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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