Weigh In record (no journal entry) for 24 February 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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963 kcal
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Fat: 38.93g | Prot: 36.82g | Carbs: 119.17g.
Breakfast: Cukier, Herbata bez Cukru, Światowid Gouda Pradawna Ser w Plastrach, Chleb Żytni, Cukier, Herbata bez Cukru. Lunch: Cukier, Herbata bez Cukru, Biedronka Bułka Kajzerka, Kawa z Mlekiem. Dinner: Herbata bez Cukru, Cukier, Milk Land Ser Gouda w Plastrach, Chleb Żytni, Kiełbasa Podwawelska. Snacks/Other: Chleb Żytni, Mandarynki. more...
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1827 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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misiaczek73's Weight History
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