Weigh In record (no journal entry) for 24 February 2018
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1730 kcal
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Fat: 73.50g | Prot: 82.94g | Carbs: 199.96g.
Breakfast: Bakwan, Indomart Tempe Mendoan, Seblak. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Isi, Gado Gado. Dinner: Ayam Goreng, Gula Merah, Pisang Raja Direbus Matang, Telur Goreng, Sari Roti Roti Tawar. Snacks/Other: Cahkwe. more...
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Losing 1.1 kg a Week
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nurilgopal's Weight History
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