Weigh In record (no journal entry) for 24 February 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1037 kcal
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Fat: 39.24g | Prot: 127.24g | Carbs: 37.23g.
Breakfast: Салат с Сёмгой, Черная Смородина, Клубника, Домик в деревне Творог Обезжиренный 0,1%, Вареное Яйцо. Lunch: Огурец (без Кожуры), Простоквашино Сметана 15%, Вареное Яйцо, Куриное Филе Вареное. Dinner: Рыба на Пару. Snacks/Other: Активия Питьевая Злаки, Зеленое Яблоко. more...
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2056 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanmegion's Weight History
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