Weigh In record (no journal entry) for 23 February 2018
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2624 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nanopedrozo2's Weight History
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