Weigh In record (no journal entry) for 23 February 2018
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90.1 kg
Lost so far: 34.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1530 kcal
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Fat: 59.82g | Prot: 70.18g | Carbs: 162.81g.
Breakfast: Sucre, Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges. Lunch: Nissin Nouilles Japonaises Champignons. Dinner: Nestlé Nestlé Dessert Chocolat Noir Absolu, Pommes, Oranges, Clémentines, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Huîtres, Graines de Courge, Carottes, Crevette, Olives Noires, Whisky, Coca-Cola Coca-Cola Zéro. more...
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steady weight
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Leraq30630's Weight History
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