Weigh In record (no journal entry) for 23 February 2018
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86 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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931 kcal
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Fat: 52.79g | Prot: 29.57g | Carbs: 85.60g.
Breakfast: Bebida de Avena, Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Fresas, Patatas Enteras Cocidas (Alsur), Atún en Aceite de Oliva, Aceite de Oliva Extra Virgen, Pimientos Verdes, Tomates, Huevo Cocido. Dinner: Hacendado Yogur Recetas Pasteleras, Knorr Crema de Verduras de la Huerta. more...
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2348 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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