Weigh In record (no journal entry) for 23 February 2018
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70 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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918 kcal
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Fat: 43.07g | Prot: 39.09g | Carbs: 96.89g.
Breakfast: Café com Açúcar, Natural da Vaca Queijo Minas Frescal, Ovo. Lunch: Farinha de Trigo Integral, Ovo, Ovo Cozido, Arroz de Couve Flor. Dinner: Tapioca de Queijo. Snacks/Other: Banana Prata, Café com Açúcar, Castanhas-do-Pará, DIA Pão de Queijo Tradicional. more...
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2367 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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gabi_celos's Weight History
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