Weigh In record (no journal entry) for 23 February 2018
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119 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3591 kcal
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Fat: 131.04g | Prot: 114.82g | Carbs: 500.69g.
Breakfast: Mandarine, Ei, Kiwi. Lunch: Magnum Double Raspberry, Studentenfutter. Dinner: Salami Käse Sandwich, Odenwald Süßkirschen, Orangen, Aldi Prosciutto Cotto, Butter, Gouda, Golden Toast American Sandwich (38g). more...
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4119 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Driving - 5 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.8 kg a Week
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