Weigh In record (no journal entry) for 23 February 2018
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88.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2999 kcal
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Fat: 237.80g | Prot: 177.83g | Carbs: 33.41g.
Breakfast: Salame Tipo Milan (Picado Fino), el Ribeño Queso Cremoso, Café Instantáneo, La Virginia Café en Saquitos (7g). Lunch: Palta Hass, AGD Mayoliva, Pechuga de Pollo (sin Comer la Piel). Dinner: Knorr Caldo de Verduras Light sin Calorias, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Aceite de Coco, la Medalla Salame Tipo Milan (Picado Fino), Café. more...
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Gaining 2.8 kg a Week
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miguel.arg's Weight History
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