Weigh In record (no journal entry) for 23 February 2018
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110.4 kg
Lost so far: 33.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1145 kcal
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Fat: 67.03g | Prot: 88.98g | Carbs: 53.37g.
Breakfast: Fleischmann Gelatina Zero Açúcar Sabor Limão, Kefir de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco), Sementes de Linhaça, Vagem Cozida, Pepino (Descascado). Dinner: Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos, Twix Twix (15g). Snacks/Other: Abacate. more...
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Losing 1.6 kg a Week
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Samanta Rodrigues's Weight History
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