Weigh In record (no journal entry) for 23 February 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1250 kcal
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Fat: 45.77g | Prot: 69.57g | Carbs: 143.48g.
Breakfast: Azúcar Granulada, Ciruela, Manzana Roja, Quillayes Yoghurt Griego sin Lactosa, Costa Galletas de Soda, Colun Queso Crema Natural, Receta del Abuelo Jamón Pierna Artesanal. Lunch: Chef Aceite Maravilla, Tomates, Arroz Blanco, Lider Carne Abastero. Dinner: Melón Tuna, Colun Queso Crema Aji, Costa Galletas de Soda, Kraft Mayonesa Light, Arroz Blanco, Huevo Duro, Lider Carne Abastero, Quillayes Yoghurt Griego Light con Frutillas. Snacks/Other: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Durazno. more...
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1815 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eismalsott's Weight History
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