Weigh In record (no journal entry) for 10 June 2012
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134.7 kg
Lost so far: 21.3 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 90.63g | Prot: 125.70g | Carbs: 29.58g.
Breakfast: fresh bacon, trader joe chipotle salsa, roasted chicken breast, wegman colby, organic brown eggs medium, green pepper, Onions. Lunch: asparagus, strip steak, coconut milk, blueberry, strawberry. Dinner: wegman ketchup, green pepper, onion, Ground Beef (95% Lean / 5% Fat). Snacks/Other: egg. more...
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Losing 3.2 kg a Week
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trumpeter26's Weight History
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