Weigh In record (no journal entry) for 23 February 2018
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130.2 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1596 kcal
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Fat: 72.70g | Prot: 58.48g | Carbs: 127.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee, Beef Stew. Dinner: Milo's No Calorie Famous Sweet Tea, Heinz Tomato Ketchup, Hush Puppies, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Fish. Snacks/Other: Evan Williams Whiskey, Chocolate Cake (Without Frosting). more...
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steady weight
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jkirby1384's Weight History
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