Weigh In record (no journal entry) for 22 February 2018
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130.2 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1622 kcal
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Fat: 67.15g | Prot: 95.95g | Carbs: 113.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds). Lunch: Keebler Multi-Grain Club Crackers, Bumble Bee Fancy Smoked Oysters. Dinner: Original Baked Beans, Daily Chef Ahi Tuna Steak, Minute Multi-Grain Medley. Snacks/Other: Cheddar Cheese, Apples, Evan Williams Whiskey. more...
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Gaining 1.6 kg a Week
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jkirby1384's Weight History
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