Weigh In record (no journal entry) for 23 February 2018
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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387 kcal
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Fat: 17.43g | Prot: 9.71g | Carbs: 51.78g.
Breakfast: Миндаль, Замороженная Вишня, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Спартак Конфеты "Стрела". more...
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Losing 0.6 kg a Week
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