Weigh In record (no journal entry) for 23 February 2018
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1028 kcal
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Fat: 51.82g | Prot: 89.03g | Carbs: 47.15g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata Doce Cozida, Peito de Frango. Snacks/Other: Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. more...
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Losing 1.9 kg a Week
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andrea Liima's Weight History
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