Weigh In record (no journal entry) for 23 February 2018
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58.8 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1192 kcal
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Fat: 37.82g | Prot: 62.01g | Carbs: 154.16g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Bolo de Banana e Aveia, La Serenisima Leite em Pó Desnatado, Melken Cacau em Pó 100%. Dinner: Arroz Branco (Cozido), Abobrinha, Abóbora Cozida (de Abóbora Fresca), Carne de Porco Assada. Snacks/Other: Vigor Queijo Parmesão Ralado, Ovo, Kisabor Massa Pronta para Tapioca, Mel, Marilan Bolacha Cream Cracker, Mel, Bauducco Torrada Integral (1). more...
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Losing 0.3 kg a Week
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monitora's Weight History
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