Weigh In record (no journal entry) for 23 February 2018
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1486 kcal
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Fat: 60.83g | Prot: 40.55g | Carbs: 207.53g.
Breakfast: Orangensaft, Honig, Milfina Butter , Getoastetes Weißbrot. Lunch: Semmel, Metzgerfrisch Leberkäse , Himbeeren, Adelholzener Lemon Sport. Dinner: Adelholzener Lemon Sport, Alkoholfreies Bier, Thomy Delikatess-Senf Mittelscharf, Kaisersemmel, Real Quality Münchner Weißwurst. more...
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Losing 1.2 kg a Week
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