Weigh In record (no journal entry) for 23 February 2018
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53.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1190 kcal
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Fat: 46.73g | Prot: 132.21g | Carbs: 61.85g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Haricots Verts, Huile d'Olive, Soy Tofou Soyeux, Brocoli, Ail, Oignons. Dinner: Elephant Infusion Bio Verveine Menthe, Poireaux, Thon à l'Huile (en Conserve), Marque Repère Fromage Blanc 0%, Canderel Sucralose. Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein, Biotech USA BCAA Zero. more...
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2032 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 44 minutes, Stairs (Climbing Stairs) - 1 hour and 4 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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laurianefayard's Weight History
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