Weigh In record (no journal entry) for 23 February 2018
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101.8 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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996 kcal
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Fat: 67.52g | Prot: 69.06g | Carbs: 35.33g.
Breakfast: Alface Rúcula. Lunch: Copacol Coração de Frango, Ovo de Codorna, Tomates Cereja, Alface Rúcula, Brócolis, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Tomates, Abacates. Snacks/Other: Ovo Cozido. more...
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Losing 11.9 kg a Week
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