Weigh In record (no journal entry) for 23 February 2018
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1270 kcal
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Fat: 49.25g | Prot: 57.04g | Carbs: 148.98g.
Breakfast: Flora Margarina Pro-Activ, Jugo de Pomelo Rosa, Mermelada, Silueta Pan Integral 8 Cereales. Lunch: Mercadona Carne Picada de Vacuno, Arroz Blanco, Hacendado Alubia Negra. Dinner: Queso de Cabra, Ensalada Mixta, Noel Lacón Cortado a Mano. Snacks/Other: Uva Negra, Chorizo, Zumo de Limón, Chia. more...
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Losing 0.7 kg a Week
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