Weigh In record (no journal entry) for 23 February 2018
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1603 kcal
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Fat: 107.21g | Prot: 71.61g | Carbs: 99.59g.
Breakfast: Matte Leão Chá Matte Natural, Matte Leão Chá Matte Natural, Batata-Doce (sem Casca, Cozido, Fervido), Manteiga (com Sal), Aymoré Biscoito Água e Sal. Lunch: Coco, Peixe Empanado Frito, Alface, Tomates Vermelhos, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Frito, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Coco. more...
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2001 kcal
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Exercise:
Bicicleta ergométrica - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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helenasandra2009's Weight History
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