Weigh In record (no journal entry) for 23 February 2018
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159.6 kg
Lost so far: 16.4 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1109 kcal
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Fat: 51.39g | Prot: 42.53g | Carbs: 110.89g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Kaufland Mineralwasser Medium, Pfefferminztee, Wasa Mjölk, Bresso Grüner Pfeffer. Lunch: Landjunker Rinderhüftsteaks Mariniert, Develey Senf & Feinkost Gmbh Westernsoße Extra Scharf -Mc Donald's, Meggle Kräuterbutter, K-Classic Junge Erbsen mit Möhrchen, K-Classic Pommes Frites, Kaufland Mineralwasser Medium, Leitungswasser. Dinner: Kaufland Mineralwasser Medium, Fürstenklasse Schweinsöhrchen, Arytza Bakeries Deutschland Gmbh Berliner Gefüllt mit Mehrfruchtfüllung, Gepudert, 6 Stck Á 70G. more...
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4726 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dickwienix's Weight History
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